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My Story 

I'll never forget the day my own nervous system finally exhaled—and I knew I was meant to guide sensitive, high-functioning humans like you.

I was deep in the healthcare world, watching stress and burnout silently erode even the most capable people. I saw it in patients. I saw it in peers. And eventually—I saw it in myself.

And just like that, it was love at first breath.

Five years ago, I found myself in a place I never expected to be—burning out in the very job I had worked so hard to get. I was helping patients with preventative lifestyle change, something I deeply believed in… and yet, I felt more disconnected, exhausted, and unfulfilled than ever.

I did everything “right.”

Therapy. Exercise. Eating well. Meditation.

I checked every wellness box—but I still didn’t feel like me.

I struggled to connect with the people I loved. I couldn’t hear my own inner voice. And the more I tried to fix it, the more out of alignment I felt.

That’s when I found coaching.

Through values work, mindset shifts, and the gentle accountability of a coach who truly saw me—I started to feel myself again. Then breathwork entered the picture… and everything clicked.

It wasn’t just calming. It was clarifying.

I could feel myself in my body. I knew what I wanted. And for the first time in a long time, I felt hope. A sense of possibility. A vision for a life that actually fit.

I’ve always been a bridge between worlds…


Science and soul. Structure and softness. Grounded care and cosmic curiosity.

Today, I blend my background in nursing with somatic healing, nervous system education, coaching, and breathwork to help others reconnect with the wisdom they already hold.

Because healing doesn’t come from fixing yourself—it comes from finding yourself again.

My approach is intuitive, trauma-informed, and personalized. Whether we’re breathing, coaching, or simply holding space, our work is about building a relationship with yourself that feels safe, sustainable, and true.

Now I help people like you go from anxious and overextended to grounded and clear. Now it's your turn:


Reconnect with your body,

Regulate your nervous system,

Rebuild trust with your inner wisdom


So you can move through life with clarity, alignment, and peace.

I’m here to help you get there.

client love

Working with Megan was transformative


“Working with Megan was transformative. Her breathwork and coaching helped me go from anxious and scattered to grounded, purposeful, and at peace with myself.”

Jenna S.

client love

I felt truly seen


“I’ve done meditation and body-based work before, but Megan took it deeper. I felt truly seen, safe, and able to shift old patterns I didn’t even know I was carrying.”

Seth M.

client love

I felt more clarity and confidence


“Megan blends warmth, intuition, and science in a way that feels totally unique. I felt more clarity and confidence in four sessions than I did in years of trying to ‘figure it out’ on my own.”

Dan U.

Ready to come home to yourself?

You don’t need to do more—you just need space to be.

Let’s explore what healing could look like when you feel fully seen, supported, and safe in your body.

Work with Me