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Embodied Coaching for Heart-Led Humans

Break free from stress and disconnection. Let’s cultivate nervous system resilience and foster a deeper connection to your inner wisdom.

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Ways to Work with Me

01

1:1 Somatic Coaching

Combining mindset coaching with body-based practices to help you destress. Ideal for seeking deeper self-connection.

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02

Breathwork Sessions

Guided breathwork to regulate your nervous system, release stored tension, and reconnect. All experience levels welcome!

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03

Sunday Slowdown

A free monthly virtual gathering offering meditative breathwork and community connection.

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1:1 coaching

Slow down, soften, and come home to yourself


Clients often come to this work feeling burned out, stuck in their heads, or unsure how to move forward—despite being smart, self-aware, and outwardly successful. Together, we’ll clear the internal noise, reconnect with your body’s wisdom, and create sustainable, soul-aligned change.

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Breathwork

A grounded, science-backed practice to support emotional release, nervous system regulation, and deeper self-connection.

Breathwork uses intentional breathing patterns to shift you out of fight-or-flight and into a state of calm, presence, and clarity. In these guided sessions, we’ll explore how your body holds tension—and how to gently release it.

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Join Us Live

Sunday Slowdown: A monthly nervous system nourishment circle

Join us for gentle breathwork and grounding practices in a cozy online community space one Sunday every month at 6pm MST.

Upcoming: June 15th & July 13th

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client love

Working with Megan was transformative


“Working with Megan was transformative. Her breathwork and coaching helped me go from anxious and scattered to grounded, purposeful, and at peace with myself.”

Jenna S.

client love

I felt truly seen


“I’ve done meditation and body-based work before, but Megan took it deeper. I felt truly seen, safe, and able to shift old patterns I didn’t even know I was carrying.”

Seth M.

client love

I felt more clarity and confidence


“Megan blends warmth, intuition, and science in a way that feels totally unique. I felt more clarity and confidence in four sessions than I did in years of trying to ‘figure it out’ on my own.”

Dan U.

Not sure where to begin?

Book a free, no-pressure consult session so we can determine the path that’s right for you.

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